Mindful ExercisesBy Alfred James
Mindfulness teacher and author Alfred James presents a collection of innovative mindfulness exercises designed to reduce stress and anxiety and eliminate self-limiting thoughts and behaviours.
These wonderful exercises show you how to become intensely aware of your thoughts, senses and feelings, helping you let go of the unhelpful projections of the mind and discover clear seeing and contentment in the present moment. Once you have purchased the book, it will be available for download in PDF format. It will also be avalible in eBook format. |